Tag Archives: yogurt

Gut friendly, Very-Berry Yogurt Parfait

The stunning truth about your gut!! Did you know that the little critters in your gut may be calling the shots when it comes to your health?? From gaining or losing weight, allergies, inflammatory bowel disorders, diabetes, and would you believe it-food … Continue reading

Posted in Desserts, Digestive health, Get cooking, Probiotics, Uncategorized | Tagged , , , , , , , , | 29 Comments

Banana-Carrot (Holiday) bites! Vegan.

These bite sized appetizers are crunchy on the outside, and deliciously moist on the inside, making them the perfect hors d’oeuvres for a holiday cocktail party! Designed to melt in your mouth, you will find them vanishing before your eyes as your … Continue reading

Posted in Get cooking, Salads and starters | Tagged , , , , , | 14 Comments

Listen to your gut: Powering up on Probiotics!

Jumping on the probiotic bandwagon: As we saw last month in the post, ” What’s your gut instinct?? A must read on how your gut bacteria, can impact your health! Part I, with the gut quickly emerging as one of the … Continue reading

Posted in Digestive health, Probiotics | Tagged , , , , , , | 25 Comments