What’s cooking?!

Dear readers,

Good nutrition does not have to be complicated or boring! My recipes reflect the fundamental theme of this blog. Eat real food that is whole and unprocessed. In so doing, you get a plethora of nutrients that work in concert with each other. So click on the recipes below and eat your way to good health!

Sangeeta Pradhan, RD, LDN, CDE

Starters and salads

Soups and beverages: 

Center stage: Main dishes/ Entrees

Side dishes :


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